Holistic Nutrition visits are covered by some extended health plans. Check with your insurer to see if you are covered for your visit!​

HEALTH & WELLNESS SERVICES:

FREE Initial Consultation - 15 minutes

Learn how Holistic Nutrition can address any of your health concerns and help you meet your wellness goals!
*For first time clients only​

Nutrition Coaching - $95
*NOW PAY AS YOU GO*

• 45 Minute Initial Appointment - Prior to the appointment we will gather information on your health goals, medical history, symptoms, current nutrition and lifestyle regimen via email in order to create a one day individualized meal plan. During the appointment, your Holistic Nutritionist will go over the meal plan with you and also give immediate additional diet, supplement and lifestyle recommendations. 
• 45 Minute Follow Up Appointment - This appointment can be used at anytime to review the results of your meal plan, go over any new symptoms or health concerns that arise, and get an updated meal plan.

Nutrition Coaching Package - $270
*Valued at $285, this package is designed to keep you accountable and save you money!*

In this package you will get:

• 45 Minute Initial Appointment - Prior to the appointment we will gather information on your health goals, medical history, symptoms, current nutrition and lifestyle regimen via email in order to create a one day individualized meal plan. During the appointment, your Holistic Nutritionist will go over the meal plan with you and also give immediate additional diet, supplement and lifestyle recommendations. ​
• TWO 45 Minute Follow Up Appointments - These appointments can be used at anytime to review the results of your meal plan, go over any new symptoms or health concerns that arise, and get an updated meal plan.
• Whole food resource sheet
• Whole food recipes and food preparation strategies 
• Grocery shopping lists
• Access to emailing your Holistic Nutritionist with any health related questions

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MACRO-NUTRIENT SERVICES:

 Macro-Nutrient Coaching - $95
*NOW PAY AS YOU GO*

• 45 Minute Initial Appointment - Prior to the appointment we will gather information on your health goals, medical history, symptoms, current nutrition and lifestyle regimen via email in order to create a tailored one day individualized macro plan with personal macro-nutrients calculated. During the appointment, your Holistic Nutritionist will go over the macro plan with you and also give some other useful resources to help you follow the template. 
• 45 Minute Follow Up Appointment - This appointment can be used at anytime to review the results of your macro plan, go over any new symptoms or health concerns that arise, and get an updated maacro plan.

Macro-Nutrient Coaching with Online Support - 3 payments of $275 
​*Valued at $850, this package is designed to keep you accountable and save you money!*

*Minimum three month commitment with option to pay monthly or all up front
​*For beginner or intermediate fitness enthusiasts looking for accountability

In this package you will get:

• 30 minute consultation where you will go over your Individualized Macro Plan with your Holistic Nutritionist to address any questions and concerns you have before implementing it
• Tailored 1 day individualized meal plan with personal macro-nutrients calculated
• A "cheat sheet" of whole foods that are high in each macro-nutrient
• Whole food recipes and food preparation strategies 
• Grocery shopping list
• Meal timing template for training different times of the day
• Supplement and lifestyle recommendations to optimize your health and performance
• A welcome package which will educate you on why and how to be successful with tracking macros
• Weekly check in form you will fill out to be assessed and updated accordingly by the Holistic Nutritionist
• Unlimited support via email to ask your Holistic Nutritionist any health related questions

*All prices are listed including GST*